Healthy meal prep delivered fresh to your door in Queenstown
A preview of the delicious meals we're preparing for the next two weeks
Fragrant Vietnamese chicken curry with tender thigh pieces, simmered in creamy coconut and lemongrass broth, with potato and carrot chunks. Aromatic, and comforting, served with perfectly steamed jasmine rice
Tender chicken, braised with zucchini, mushrooms and tomatoes, infused with rosemary and thyme for a hearty, wholesome Provencal stew. With garlic potatoes<br />
Slow cooked beef, gently spiced with cumin, garlic, and warm Mexican aromatics, braised until meltingly tender, paired with fragrant cocoa infused rice, melted cheese and fresh coriander
Slow simmered pork and fennel in a rich tomato ragu, served over creamy, silky parmesan polenta. Comforting, hearty, and aromatic, finished with a drizzle of olive oil
Chicken, leek, and mushroom gently braised in a creamy white wine sauce. Served with potatoes for a French inspired dish thats elegant, rich, and made to warm you up
Succulent chicken tikka simmered in a silky sauce of tomatoes, butter, cream, and garam masala, delivering a rich, mildly spiced Indian classic full of comfort. With Basmati rice
Slow-braised grass-fed beef chuck in a rich smoky gravy, served with creamy pumpkin mash, charred sweetcorn and tender broccoli. Warm, nourishing autumn comfort made from real whole ingredients
Stir fried vermicelli tossed with delicious BBQ pork, crisp vegetables, and fragrant aromatics. Sweet savoury, lightly spiced, vibrant and finished with fresh spring onions, coriander and toasted sesame seeds
Tender Beef chuck simmered in a rich, aromatic Madras curry with cauliflower and coconut cream. Deep, fragrant, slightly spicy, finished with fresh coriander and served with fluffy basmati rice
Poached chicken in a fragrant coconut broth spiced with lemongrass and galangal, soaked into silky vermicelli noodles and crunchy bean sprouts for a warming Malaysian classic. ADD WATER TO MAKE A BROTH
Succulent chicken in a golden curry sauce of turmeric, ginger and sweet crunchy onions, paired with fluffy egg-fried rice and peas for a wholesome takeaway classic
Shredded chicken tossed in olive oil mayo through light rice noodles, crisp vegetables and a tangy lime, fish sauce and honey Nuoc Cham. Balanced with healthy fats from nuts and the freshness RFK is known for. Fresh, crunchy, and full of colour
Slow cooked pulled pork infused with fennel and spices, served atop creamy wholegrain mash with vibrant braised red cabbage. Bold, hearty, and comforting, finished with a rich pan jus and fresh herbs.
Mexican spiced beef mince layered with rice, beans, baby spinach and a fresh seasonal salsa. Topped with cheese and coriander.
Creamy Arborio rice slow-cooked with roast pumpkin, tender smoked chicken and fragrant sage. A warming, earthy dish with rich depth and silky texture that hits all the right notes
Rice spaghetti tossed in fresh basil pesto, topped with smoked lemon pepper chicken, caramelised cherry tomatoes and shaved parmesan
Grass-fed NZ beef slow-cooked in a rich gravy with vegetables, topped with creamy mashed agria potatoes. A true winter staple that always delivers
<p data-start="3465" data-end="3712">Thai-style Slow-cooked beef, with stir fried broccoli and roasted cashews, tossed in a light Tamari based aromatic sauce. Served with fluffy jasmine rice and fresh basil leaves</p><p data-start="3714" data-end="3952">&nbsp;</p>
Grass-fed NZ beef slow-braised in red wine with onion, carrot, mushrooms and thyme. Served with buttery mash for a hearty French classic rich in flavour and soul-warming comfort
Tender chicken simmered in a fragrant Sri Lankan coconut curry with mustard seeds, curry leaves and a hint of cinnamon. Creamy, aromatic, and slightly spiced. Served with green beans jasmine rice.